"You should sweat like you're being chased by the police daily" - Joe de Sena
For those who think that HIIT is too intense and yoga is not enough, you'll be surprised to see how they incredibly complement one another. By combining HIIT and Yoga we’ve built an outstanding class that brings you all the benefits you are looking to:

• strengthen muscles

• increase flexibility

• boost cardio

• improve mobility, coordination and balance

• push your limits

• release stress and feel peace