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7 Fun Tips to Keep the Kids Fit Over Summer
Our very own personal trainer Kara Wutzke is back with some tips to keep the kids fit over summer!
by Kara Wutzke, 05 August 2022
Fitness: So Long, Stay Strong
Our final fitness column from exercise guru Kara Wutzke.
by Kara Wutzke, 16 August 2016
Fitness: Staying Steadfast Through Summer
Kara Wutzke has a 20 minute daily fitness program to keep you in shape this summer.
by Kara Wutzke, 19 July 2016
Fitness: Fighting Your Inner Critic
The voice of the inner critic is strong, but not invincible.
by Kara Wutzke, 17 June 2016
Fitness: The Supplement Boost
You've probably heard that supplements can be beneficial to working out but with thousands of options out there, which ones do you choose?
by Kara Wutzke, 17 May 2016
Fitness: Kitchen Cleanup
A crucial step in revitalizing your health is the painless act of sprucing up your kitchen.
by Kara Wutzke, 19 April 2016
Fitness: Rep Rehabilitation
The gym vs. fitness trends – is the gym really necessary?
by Kara Wutzke, 15 March 2016
Fitness: Strength in Numbers
What kind of results can you achieve when your workout buddies are also your main social circle?
by Kara Wutzke, 16 February 2016
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